Tools I commonly use with patients
Information, questionnaires and resources​

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For gastrointestinal health, SIBO, specialized diets and healthy eating click here
For CIRS, mold & mycotoxins, EDS, MCAS & POTS & physiology click here

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Behavioral Health

Questionnaires, screens
​ADHD Adult Self Assessment
ADHD Pediatric Vanderbilt Questionnaire​
Pyroluria questionnaire
​GAD7 and PHQ9 mood scales
Neurodivergence Assessment and Resources

Behavioral Health Resources
What is methylation?
​NW PANS & PANDAS Network
Neuroimmune Foundation

Vagus nerve exercises to help get you "unstuck" 
EFT Tapping Handout (a form of EMDR)
Three Lymbic retraining programs:
1) DNRS - Dynamic Neural Retraining System
2) Gupta Program
3) Primal Trust

Time management and tips to study​
Study Concentration tips
Memory & retaining information

Low Dose ketamine & Brain Connections (NPR video)
Low Dose Ketamine for Depression/Anxiety (Handout)

LENS (Neurofeedback)

What is LENS (Low Energy Neurofeedback System)
​LENS questionnaire (please fill 2-3 days prior to 1st appointment)

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Hormones & Physiology

Steroidogenesis - Sex & Adrenal Hormone Cascade
Sex hormone cycle
Adrenal physiology
​Thyroid Physiology, hormones
​IgM vs IgG antibodies
​​Buteyko - The Health Benefits of Nose Breathing
Physical Medicine - ​Hip opener & back stretches​

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Various resources

​Release of Information form - NW Naturopathic Medicine
Flex Spending Funds - CareOregon