Tools I commonly use with patients
Information, questionnaires and resources​

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For gastrointestinal health, SIBO, specialized diets and healthy eating click here
For CIRS, mold & mycotoxins, EDS, MCAS & POTS & physiology click here

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Behavioral Health

Questionnaires, screens
​ADHD Adult Self Assessment
ADHD Pediatric Vanderbilt Questionnaire (parents)​
​ADHD Pediatric Vanderbilt Questionnaire (teachers)
Pyroluria questionnaire
​GAD7 and PHQ9 mood scales
Neurodivergence Assessment and Resources
PANS Symptom Rating Scale

Behavioral Health Resources
NW PANS & PANDAS Network
Neuroimmune Foundation
Apire - resource network for PANS

Poor Interoception?  What you can do about it
Vagus nerve exercises to help get you "unstuck" 
EFT Tapping Handout (a form of EMDR)
Three Lymbic retraining programs:
1) DNRS - Dynamic Neural Retraining System
2) Gupta Program
3) Primal Trust

Time management and tips to study​
Study Concentration tips
Memory & retaining information

Low Dose ketamine & Brain Connections (NPR video)
Low Dose Ketamine for Depression/Anxiety (Handout)

LENS (Neurofeedback)

What is LENS (Low Energy Neurofeedback System)
​LENS questionnaire (please fill 2-3 days prior to 1st appointment)

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Hormones & Physiology

Steroidogenesis - Sex & Adrenal Hormone Cascade
Sex hormone cycle
Adrenal physiology
​Thyroid Physiology, hormones
​IgM vs IgG antibodies
​​Buteyko - The Health Benefits of Nose Breathing
Physical Medicine - ​Hip opener & back stretches​

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Various resources

​Release of Information form - NW Naturopathic Medicine
Flex Spending Funds - CareOregon