Dietary tools commonly used with patients
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For CIRS, mold & mycotoxins, EDS, MCAS & POTS & physiology click here
Siboinfo.com
Handouts
1) Fodmap 101
2) Fodmap Grocery Poster
3) High & low Fodmap table
App & cookbooks
I recommend the Monash app; it includes a great set of recipes; reintroduction help, food delivery service
www.monashfodmap.com
The SIBO Biphasic diet handbook with recipes (includes food reintroduction information)
SIBO Cookbooks
Recovery phase, food reintroduction, recipes
1) Chart with sample reintroduction protocol
2) Coca Pulse test
Handouts
1) Fodmap 101
2) Fodmap Grocery Poster
3) High & low Fodmap table
App & cookbooks
I recommend the Monash app; it includes a great set of recipes; reintroduction help, food delivery service
www.monashfodmap.com
The SIBO Biphasic diet handbook with recipes (includes food reintroduction information)
SIBO Cookbooks
Recovery phase, food reintroduction, recipes
1) Chart with sample reintroduction protocol
2) Coca Pulse test
Immune dysregulation diets
1) Diet diary form - to track diet on paper, if needed
2) Food Sense app (Mac) - App listing food content of various potential "irritants" (histamine, oxalate, salicylate, FODMAP, lectins, other)
3) Low Histamine diet
4) Low Lectin Shopping Guide
5) Detailed info about oxalates and oxalate diet how-to
6) Low Salycilate diet
Whole30 and AIP diets have also been used by patients successfully
1) Diet diary form - to track diet on paper, if needed
2) Food Sense app (Mac) - App listing food content of various potential "irritants" (histamine, oxalate, salicylate, FODMAP, lectins, other)
3) Low Histamine diet
4) Low Lectin Shopping Guide
5) Detailed info about oxalates and oxalate diet how-to
6) Low Salycilate diet
Whole30 and AIP diets have also been used by patients successfully
Resources to develop healthy eating habits
In general: balance, moderation and fresh
Increase intake of dark/green/crunchy vegetables. Aim for at least one large serving a day (NOT including lettuce, cucumber, tomato, potato or corn). Strategies can include:
Handouts
In general: balance, moderation and fresh
Increase intake of dark/green/crunchy vegetables. Aim for at least one large serving a day (NOT including lettuce, cucumber, tomato, potato or corn). Strategies can include:
- Take 1-2 hours a week to prepare 2-3 vegetable dishes to have for the week (store/freeze);
- Have some nutritious sauces/dips handy for steamed vegetables
- Have a few quick and easy to make recipes for vegetables
- Always keep the following vegetables handy They keep well and are used for many dishes: carrots, celery, onions; well as garlic and lemons (no onions and garlic if SIBO)
- Drink half your body weight in clear fluids (if you weight 200lbs, drink 100oz) (sparkling water and herbal, green teas are OK, so are miso soup and broth)
Handouts