Panacea Family Health
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Buteyko Breathing Method
This page is dedicated to tools I commonly use with my patients
Information, questionnaires and resources
Special purpose diets
SIBO detailed
:
Siboinfo.com
Handouts
1)
fodmaps101_handout.pdf
2)
fodmaps_groceryposter_jan2016.pdf
3)
high_&_low_fodmap_table.pdf
Apps
I recommend the Monash app; it includes a great set of recipes; reintroduction help, food delivery service
www.monashfodmap.com
Recovery phase, food reintroduction
1)
Chart with sample reintroduction protocol
2)
Coca Pulse test
Immune dysregulation diets
1)
Diet diary form
- to track diet on paper, if needed
2)
Food Sense app (Mac)
- App listing food content of various potential "irritants" (histamine, oxalate, salicylate, FODMAP, lectins, other)
3)
Low Histamine diet
4)
Low Lectin Shopping Guide
5)
Detailed info about oxalates
and
oxalate diet how-to
6)
Low Salycilate diet
Whole30 and AIP diets have also been used by patients successfully
CIRS, mold & mycotoxins
mold_-_nasal-options_for_mycotoxins.pdf
Pre-screen for mold exposure
1)
Crista Mold Score questionnaire
2)
Visual Contrast Sensitivity Testing
Resources
1)
Break the Mold, book by Dr. Jill Crista (& other links)
2)
Mycotoxins' impact on the body (summary tables)
3)
Nasal Options for Mold & Mycotoxins
4)
Natural Cleaner for mold (DIY)
Pre-screen for Lyme disease:
Horowitz Lyme Score
Pre-screen for cancer risk:
Mygenehistory.com screen
Behavioral Health
What is
methylation
?
ADHD Adult Self Assessment
ADHD Pediatric Vanderbilt Questionnaire
Pyroluria questionnaire
GAD7 and PHQ9 mood scales
Neurodivergence Assessment and Resources
Behavioral Health Resources
NW PANS & PANDAS Network
Neuroimmune Foundation
Vagus nerve exercises to help get you "unstuck"
EFT Tapping Handout (a form of EMDR)
Low Dose ketamine & Brain Connections
(NPR video)
Low Dose Ketamine for Depression/Anxiety
(Handout)
LENS (Neurofeedback)
What is LENS (Low Energy Neurofeedback System)
LENS questionnaire
(please fill 2-3 days prior to 1st appointment)
Hypermobility/EDS related/MCAS
Hypermobility/EDS
diagnostic questionnaire
Tethered cord
diagnostic questionnaire
Intracranial Hypertension (IIH)
questionnaire
Mast Cell Activation Syndrome
questionnaire
Endocrinology, hormones
Steroidogenesis
- Sex & Adrenal Hormone Cascade
Sex hormone cycle
Adrenal physiology
Thyroid Physiology, hormones
IgM vs IgG
Various resources
Physical Medicine -
Hip opener & back stretches
Release of Information form
-
NW Naturopathic Medicine
Flex Spending Funds
- CareOregon