This page is dedicated to tools I commonly use with my patients
Information, questionnaires and resources

Special purpose diets

SIBO detailed:  Siboinfo.com
Handouts
1) ​fodmaps101_handout.pdf
2) ​fodmaps_groceryposter_jan2016.pdf
3) ​high_&_low_fodmap_table.pdf
Apps
I recommend the Monash app; it includes a great set of recipes; reintroduction help, food delivery service
​1) ​www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app
Recovery phase, food reintroduction
1) Chart with sample reintroduction protocol
2) Coca Pulse test
Immune dysregulation diets
Food Sense app (Mac) - lists food content of various potential "irritants" (histamine, oxalate, salicylate, FODMAP, lectins, other)
Low Histamine diet
Low Lectin Shopping Guide
​Low Oxalate diet list
Low Salycilate diet
Whole30 and AIP diets have also been used by patients successfully​

CIRS, mold & mycotoxins

Pre-screen for mold exposure
1) Crista Mold Score questionnaire 
2) Visual Contrast Sensitivity Testing 
Resources
1) Break the Mold, book by Dr. Jill Crista (& other links)
2) Mycotoxins' impact on the body (summary tables) 
3) Nasal Options for Mold & Mycotoxins
Pre-screen for Lyme disease:  ​Horowitz Lyme Score

Prescreen for cancer risk

Behavioral Health

What is methylation?
​ADHD Adult Self Assessment
ADHD Pediatric Vanderbilt Questionnaire​
Pyroluria questionnaire
​GAD7 and PHQ9 mood scales

Behavioral Health Resources
NW PANS & PANDAS Network
Neuroimmune Foundation
Vagus nerve exercises to help get you "unstuck" 
EFT Tapping Handout (a form of EMDR)

LENS (Neurofeedback)

What is LENS (Low Energy Neurofeedback System)
​LENS questionnaire (please fill 2-3 days prior to 1st appointment)
 Hypermobility/EDS related/MCAS 
Hypermobility/EDS diagnostic questionnaire
Tethered cord diagnostic questionnaire​
Intracranial Hypertension (IIH) questionnaire
Mast Cell Activation Syndrome questionnaire
Endocrinology, hormones
Steroidogenesis - Steroid Hormone Cascade
​Thyroid Physiology, hormones
Sex hormone cycle
Adrenal physiology
Various resources
Physical Medicine - ​Hip opener & back stretches​
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​Release of Information form - NW Naturopathic Medicine