Tools I commonly use with patients
Information, questionnaires and resources

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For gastrointestinal health, SIBO, specialized diets and healthy eating click here

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CIRS, mold & mycotoxins

​Pre-screen for mold exposure
1) Crista Mold Score questionnaire 
2) Visual Contrast Sensitivity Testing 
Resources
1) Break the Mold, book by Dr. Jill Crista (& other links)
2) Mycotoxins' impact on the body (summary tables) 
3) Nasal Options for Mold & Mycotoxins
4) Natural Cleaner for mold (DIY)

Pre-screen for Lyme disease:  ​Horowitz Lyme Score
Pre-screen for cancer risk:  Mygenehistory.com

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 Hypermobility/EDS related/MCAS 

Hypermobility/EDS diagnostic questionnaire
Tethered cord diagnostic questionnaire​
Intracranial Hypertension (IIH) questionnaire
Mast Cell Activation Syndrome questionnaire

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Hormones & Physiology

Steroidogenesis - Sex & Adrenal Hormone Cascade
Sex hormone cycle
Adrenal physiology
​Thyroid Physiology, hormones
​IgM vs IgG
​Buteyko - The Health Benefits of Nose Breathing

Behavioral Health

What is methylation?
​ADHD Adult Self Assessment
ADHD Pediatric Vanderbilt Questionnaire (parents)
ADHD Pediatric Vanderbilt Questionnaire (teachers)
Pyroluria questionnaire
​GAD7 and PHQ9 mood scales
Neurodivergence Assessment and Resources
PANS Symptom Rating Scale

Behavioral Health Resources
NW PANS & PANDAS Network
Neuroimmune Foundation
Apire - resource network for PANS

Poor Interoception?  What you can do about it
Vagus nerve exercises to help get you "unstuck" 
​Vagus nerve exercises - Youtube video
EFT Tapping Handout (a form of EMDR)
Low Dose ketamine & Brain Connections (NPR video)
Low Dose Ketamine for Depression/Anxiety (Handout)

LENS (Neurofeedback)

What is LENS (Low Energy Neurofeedback System)
​LENS questionnaire (please fill 2-3 days prior to 1st appointment)

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Various resources

Physical Medicine - ​Hip opener & back stretches​​
​Release of Information form - NW Naturopathic Medicine
Flex Spending Funds - CareOregon